Do You Really Need Orthotics? Here’s How to Know
Understanding Orthotics
Orthotics are specialised inserts or devices placed inside your shoes to support and improve the way your feet move. They can help with pain, prevent further strain, and make everyday activities more comfortable. But the big question many people ask is: Do I really need them?
The answer depends on your symptoms, lifestyle, and foot structure. While some people benefit from simple footwear changes, others may require custom-made orthotics for long-term support.
What Orthotics Can Do
Orthotics are designed to:
Provide extra support for your arches and heels.
Reduce pressure on painful or injured areas.
Correct abnormal foot movements like rolling inwards or outwards.
Improve overall comfort for walking, running, or standing for long hours.
Protect feet from further damage, especially in people with conditions like diabetes.
It’s important to know that orthotics are not a “quick fix.” They often work best when combined with the right footwear, stretching, strengthening, and regular podiatry care.
Signs You Might Benefit from Orthotics
Not every ache in the foot means you need orthotics, but here are some clear signs that a professional assessment is worthwhile:
Heel pain that feels sharp in the morning or after rest.
Aching arches or tired feet after standing or walking.
Flat feet or very high arches that cause imbalance.
Shoes wearing down unevenly on one side.
Frequent ankle rolling or instability.
Pain spreading to knees, hips, or lower back that seems linked to how you walk.
Ongoing discomfort after a foot or ankle injury.
Foot issues related to diabetes or nerve conditions.
If any of these sound familiar, orthotics may provide relief and prevent the problem from getting worse.
The Different Types of Orthotics
There isn’t a one-size-fits-all solution. Orthotics vary in design and purpose:
Over-the-counter orthotics – Pre-made insoles that can help with mild symptoms.
Semi-custom orthotics – Partially tailored supports that give more targeted relief.
Custom orthotics – Specifically moulded to your feet, ideal for ongoing or complex problems.
Orthotics can also be soft and cushioning for comfort, or firm and corrective to guide movement. The right type depends on your condition, footwear, and daily activities.
Self-Check Before Considering Orthotics
Before rushing to buy inserts, try this simple process:
Review your shoes – Are they supportive and in good condition?
Replace worn-out footwear – Sometimes this alone makes a difference.
Limit walking barefoot on hard surfaces – This can add strain.
Try basic insoles – If they help, great; if not, a custom option may be needed.
Monitor your symptoms – Keep track of when pain worsens or eases.
If pain persists, or if you have medical conditions affecting your feet, it’s time to see a podiatrist.
What to Expect With Orthotics
If you’re prescribed orthotics, the process usually involves:
A detailed assessment of your feet and walking pattern.
Custom impressions or digital scans to design your devices.
A gradual wearing-in period so your body adjusts.
Follow-up checks to make sure they’re working correctly.
Guidance on care, cleaning, and replacement when worn out.
Final Thoughts
Orthotics can make a significant difference for many people—but they aren’t always necessary. For some, supportive shoes and simple changes are enough. For others, custom orthotics are the key to reducing pain and restoring comfort.
If you’re unsure whether orthotics are right for you, the team at Podhills Podiatry can assess your feet, explain your options, and recommend the most effective solution for your lifestyle