Top 5 Common Sports Injuries Treated by a Sports Podiatrist in Sydney

Introduction

Whether you’re a runner pounding Sydney’s coastal tracks, a footy player tackling hard turf, or a weekend gym-goer, your feet and lower limbs take on a lot of stress. While sport keeps you active and healthy, it can also lead to injuries that hold you back from doing what you love

This is where a sports podiatrist comes in. Specialising in the foot, ankle, and lower leg, sports podiatrists help diagnose, treat, and prevent injuries so you can recover faster and reduce the risk of re-injury.

Here are the top 5 common sports injuries a sports podiatrist often treats in Sydney — and how to manage them.

Ankle Sprains

Ankle sprains are one of the most common sports injuries. They usually happen when the foot twists awkwardly or lands on an uneven surface, overstretching or tearing the ligaments.

Symptoms include:

• Sharp pain on the side of the ankle

• Swelling and bruising

• Difficulty bearing weight

• Instability or “giving way” sensation

Treatment may involve:

• Rest, ice, compression, and elevation in the early stage

• Ankle bracing or taping for stability

• Strength and balance training

• Gradual return-to-sport exercises

• Orthotics or footwear advice to correct alignment issues

Plantar Fasciitis

Plantar fasciitis (or plantar fasciopathy) is inflammation or irritation of the thick band of tissue under the foot. It’s often caused by overuse, poor footwear, or changes in training surfaces.

Symptoms include:

• Heel pain, especially during the first steps in the morning

• Tenderness under the arch

• Discomfort after rest or prolonged standing

Treatment may involve:

• Stretching and strengthening exercises

• Shockwave therapy or night splints

• Taping techniques for support

• Custom orthotics to offload stress on the fascia

• Footwear recommendations

Achilles Tendinopathy

The Achilles tendon joins the calf muscles to the back of the heel. Repeated strain or sudden training load increases can cause inflammation or degeneration.

Symptoms include:

• Morning stiffness and pain in the back of the heel

• Pain when running or jumping

• Thickening or nodules along the tendon

Treatment may involve:

• Structured exercise programs (eccentric loading)

• Shockwave therapy

• Heel lifts or cushioning inserts

• Gradual strengthening and mobility work

• Gait analysis to correct mechanical issues

Stress Fractures

Stress fractures are tiny cracks in bones caused by repetitive impact and insufficient recovery time. They often occur in the metatarsals (midfoot), navicular, heel, or shin.

Symptoms include:

• Localised pain that worsens with activity

• Relief during rest but pain returns with movement

• Swelling or tenderness in the affected area

Treatment may involve:

• Activity modification and rest

• Protective boots or braces

• Careful return-to-sport planning

• Orthotics to correct abnormal loading patterns

• Advice on footwear and training loads

Turf Toe

Turf toe happens when the big toe joint bends too far upward, straining the ligaments around the joint. It’s common in sports involving sudden push-offs or hard playing surfaces.

Symptoms include:

• Pain and swelling at the base of the big toe

• Limited movement or stiffness

• Difficulty pushing off during running or jumping

Treatment may involve:

• Rest and taping

• Stiff-soled footwear or custom orthotics

• Strengthening and mobility exercises

• Load management for a safe return to activity

Why See a Sports Podiatrist?

A sports podiatrist doesn’t just treat the pain — they look at the underlying cause. By assessing biomechanics, footwear, training load, and recovery habits, podiatrists provide tailored care that helps you recover faster and prevent future setbacks.

Conclusion

If you’re experiencing persistent foot, ankle, or lower leg pain from sport or exercise, getting the right treatment early can make all the difference. At Podhills Podiatry, we specialise in diagnosing and treating sports injuries with personalised care, advanced treatments, and tailored rehabilitation programs. Our goal is simple: to keep Sydney athletes, fitness lovers, and weekend warriors moving at their best.

Book a sports podiatry consultation with Podhills today — and take the first step towards a safe, pain-free return to sport.