Top Signs Your Orthotics Need Replacing
Orthotics are designed to give your feet the right support, correct alignment, and reduce pain—but they don’t last forever. Over time, daily wear and changes in your body can reduce their effectiveness. Knowing the signs that your orthotics need replacing can help you stay comfortable, prevent injuries, and keep moving with ease.
Here are the key signs to look out for:
1. Visible Wear and Tear
If your orthotics are cracked, peeling, flattened, or losing their shape, they won’t provide the support they once did. Flattened arches or worn-down cushioning mean your feet are no longer being guided properly, which can put extra strain on your joints and muscles.
2. Pain Is Returning
One of the biggest signs is when foot, heel, or arch pain comes back—even though it was once relieved by your orthotics. You might also start to feel new discomfort in your knees, hips, or lower back, as poor alignment can affect your whole body.
3. Changes in Your Body or Lifestyle
Our feet and bodies change over time. Weight changes, injuries, or increased activity levels can all alter the way your feet move. Orthotics that worked perfectly a few years ago may no longer match your current needs.
4. Uneven Shoe Wear
Take a look at the soles of your shoes. If you notice that one side is wearing faster than the other, or your shoes feel uneven when walking, your orthotics might not be doing their job anymore.Not every ingrown toenail can be managed at home. It’s generally safe to try gentle home care if:
5. Hygiene and Comfort Issues
Strong odours, worn coverings, or loss of cushioning are more than just inconvenient—they’re signs your orthotics are breaking down. Even if the shape looks intact, internal material fatigue can reduce comfort and effectiveness.
6. They’ve Reached the End of Their Lifespan
Most off-the-shelf orthotics last around 6–12 months, while custom-made pairs may last between 1–3 years depending on materials and usage. If you’ve had your orthotics for a while, it’s worth getting them checked, even if you don’t see obvious damage.
7. You’ve Changed Activities or Footwear
If you’ve recently started running, standing longer at work, or switched to new footwear, your old orthotics may not be suited to the new demands. The right orthotic should match both your activity level and your shoes.
What to Do Next
If you’ve noticed any of these signs, don’t ignore them. Worn or unsuitable orthotics can make existing problems worse and even lead to new injuries. The good news is that replacing them at the right time can restore comfort, improve balance, and keep you active.
At Podhills Podiatry, we offer thorough biomechanical assessments and custom orthotic solutions tailored to your lifestyle. Whether you need adjustments, repairs, or a brand-new pair, our experienced podiatrists are here to help you move better and live pain-free.
Book your orthotics check-up with Podhills Podiatry today and take the first step towards healthier, happier feet.